Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump rope is another way to enjoy your …
In the pursuit of physical fitness, people often explore various exercise routines. Among the plethora of options available, yoga stands out as a holistic practice that not only tones the body but also …
We are always told to exercise and eat right to be healthy. Some of us take this advice seriously, others don’t. In general, exercising can not only help to maintain healthy weight but …
We all have some health goals that we wish to tick off from our bucket lists. For some, the goal is to shed those extra calories, for others, it might be to gain …
You must have heard that having high cholesterol levels is not good for your health! Experts say high cholesterol can increase the risk of heart disease, which is the leading cause of death …
Embarking on a weightlifting journey can be both exciting and intimidating for beginners. The benefits of strength training are numerous, including increased muscle mass, improved bone density, enhanced metabolism and overall physical resilience. …
The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness …
We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is …
If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a …
What’s better than watching television, being glued to the phone and eating junk during summer vacation when it comes to kids? Well, some physical activity it is! As we inch towards International Yoga …
