[ad_1] Bored with your daily yoga routine? Well, there is a way to add some fun to it! While yoga is usually typically practised on a mat, you can also do it in the water. Surprised? Performing yoga in water is known as aqua yoga. A yoga expert, claims that the buoyancy and resistance provided … Read more
[ad_1] Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in the pool offers a low-impact, full-body exercise that helps burn calories, build muscle and promotes weight loss. Let’s find out which exercises can be … Read more
[ad_1] It can get hard to keep up with your workout routine in the scorching summer heat. But what if we told you that instead of sweating it out in a crowded gym, you can find yourself floating in a pool and still burn calories. Sounds pretty magical, doesn’t it? Well, that’s exactly what water … Read more
