Planks: Is holding a plank for one minute good?
[ad_1] For many of us, abdominal training is very important. When it comes to the exercise selection for abdominal muscles, people tend to go for crunches. But there is another popular exercise to strengthen the abs. Planks! The plank exercise works on abdominal muscles as well as hips and back. Holding a push-up position while … Read more
