intermittent fasting

UK PM Rishi Sunak’s 36-hour monk fasting: Is it wholesome for you or now not?

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[ad_1] UK PM Rishi Sunak follows monk fasting each week. A vitamin knowledgeable stocks the advantages and unintended effects of fasting for 36 hours. The very thought of skipping all 3 foods of the day on a Monday morning is sufficient to make any person swoon. Or for some, weekends are all about binging and … Read more

Intermittent fasting vs small meals: Which diet is better for weight loss?

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[ad_1] When it comes to optimizing health and managing weight, people choose different routes. Two common strategies that have gained significant interest are intermittent fasting and consuming small, frequent meals throughout the day. While both methods aim to promote weight loss and overall well-being, people often find it difficult to differentiate between these two diet … Read more