What’s better than the taunts of relatives and a thousand reels telling you different ways to lose weight? Well, books, we think! Since words have the power to change the world, they might help you change the number on the weighing scale as well. From successful weight loss stories to quick lifestyle changes to cookbooks bursting with delicious recipes, there are several books out there that can change the way you look at weight loss. Since there are so many options out there, we have narrowed it down to 5 best weight loss books that can help you achieve your goals.
Having said that, simply reading them won’t do you good! You have to incorporate changes in your weight loss journey too.
5 best weight loss books you must read
These books are here to educate, inspire, and keep you motivated on your weight loss quest. Here are 5 best weight loss books you must try:
1. The Great Indian Diet-Bpb: Busting the big FAT MYTH by Shilpa Shetty
Having a false perception about weight loss can sabotage your plans, so enlighten yourself with this book authored by Bollywood’s very own fitness enthusiast Shilpa Shetty. It unravels the myths surrounding weight loss and dives into the secrets of a balanced Indian diet. With practical tips, delicious recipes, and scientific insights, this book empowers you to make informed decisions.
2. A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics
In an era of so many different diets, it becomes difficult to choose what to eat and what to avoid. You end up getting confused about the correct diet for your body! If you are confused too, this book might be the one that will give you some perspective. In this enlighting read, Sadhguru blends the art of cooking with profound insights on mindful eating, nutrition, and overall well-being. This book helps you make conscious choices about the food you consume, build a deeper connection between your plate and your inner self, and achieve your fitness goals.
3. Lifestyle Diet: Straight from My Heart by Rohini Patil
The key to being fit is adopting a healthy lifestyle and understanding that being fit is not only about losing weight. Divided into three parts, this book is about rules for eating sensibly, tips for a mindful diet and lifestyle, and recipes and systematic diet plans. Rather than insisting you follow a rigid lifestyle, this book takes on a fresh approach to living a healthy and mindful lifestyle.
4. Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar
This book never gets old! Written by one of the leading nutritionists in the industry, this book is all about adapting practical strategies, insightful advice, and relatable anecdotes that can help you lose weight. She challenges conventional weight loss notions, delving into the psychological and emotional aspects of our relationship with food in this book. It’s a wake-up call to reshape your mindset, embrace healthier habits, and reclaim control over your body and life. So, grab your glasses, and let’s start reading this book that never goes wrong!
5. Magic Weight Loss Pill, The: 62 Lifestyle Changes by Luke Coutinho and Anushka Shetty
Bringing you 62 practical lifestyle changes, this book aims at revolutionising your health and fitness journey. From nutrition tips to exercise routines, and mindset shifts to sleep optimisation, this book covers it all. Making these small changes to your life can bring a big difference in your weight loss journey. So, what are you waiting for? Grab this book today to embark on your journey on a healthy note.
While these are our picks, which one is your favourite weight loss book?
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)