Low Back Relief with Alana Mitnick


This practice is designed to offer much needed relief and support for a tired, achy low back. Alana leads us through leg stretches, lunges, and heart openers that strengthen, stabilize, and find space in the hips, legs, and abdominals. You will sense greater ease in the low back and breathing room in the whole body.  

What You’ll Need: Mat, Blanket, Strap, Block (2)

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