Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate get-lean goals. Six-Move Full-Body Fat-Burner Workout (; 1:44) We know you …
It’s an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs. Needless to say, that’s probably not …
Humans have been falling into the same New Year’s bear traps for centuries: Lose weight. Get jacked. Meet a decent girl. Most people have lofty goals, but only vague plans of making them …
With guys, weight gain—and loss—is all about the gut. Men are genetically predisposed to carry any excess weight in their abdomens, says Brian Quebbemann, M.D., a bariatric surgeon with the Chapman Medical Center in …
Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces …
We all go through weight fluctuations, and know through experience it’s no easy feat to shed that extra weight. But we’ve got a four-week meal plan of healthy meals to help you lose …
There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat percentage isn’t on that list, it’s time to add it. Centr …
Rated as the No.1 fitness trend for 2014 by American College of Sports Medicine fitness professionals, high-intensity interval training is increasingly being used to make short workouts more intense. Although you may be getting …
You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe because you hate clocking time on the treadmill, or because you fear your well-earned muscle will take a …
Wondering how to get to 10% body fat? This guide has got you covered. If you’re clocking in at 15% body fat, you’ve already earned a gold star when it comes to healthy …
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