Which type of oats is best: Steel-cut, rolled or instant?
Young or old, diabetic or not, oats are a breakfast staple for many. It comes as no surprise as oats are loaded with fiber and has nutrients that our bodies demand. While oats …
Super Foods
Shilajit for women: 5 best products to boost strength, stamina and power
Shilajit, a Himalayan natural mineral resin, has been used in Ayurvedic medicine for its multiple health advantages. It holds the key to revitalizing your mind, body and spirit, all at once! Known for …
Sawan: Avoiding non-veg during Shravan? Switch to 5 protein-rich substitutes for eggs
Since this is the holy month of Sawan, several people choose to observe a period of abstinence from non-vegetarian foods, including eggs, and follow a vegetarian diet. While eggs are a common source …
6 ways to eat garlic if you have high cholesterol or diabetes
Are you looking for a flavorful and natural way to boost your health? Look no further than the humble garlic. Whether you’re a fan of its distinctive aroma or not, garlic holds the …
World Chocolate Day: What happens to your brain when you eat chocolate
From kids to adults and senior citizens, everyone loves chocolate! It is one craving that gives you an instant high once it is satiated. Needless to say, chocolates are a delightful indulgence for …
Ragi for diabetes: Here’s how to include this superfood in all your meals
Diabetes has become a major concern in India, and there is a recent study to support this. Over 100 million Indians were found to have diabetes, according the Indian Council of Medical Research–India …
Edamame: 10 benefits that make this Japanese bean a boon for heart and weight
The popularity of Japanese foods have increased takers for not just sushi, sashimi and miso, but also edamame. Have a tough time, pronouncing it, do you? Well, it may be a bit of …
5 superfoods you’ve been eating wrong: Know the right way for maximum benefits
Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second! Are you sure you’ve been giving them the …
9 health benefits of rosemary tea that make it a morning elixir
Are you tired of mundane morning routines that leave you feeling sluggish and uninspired? What if We told you there’s a simple yet powerful elixir that could transform your mornings and invigorate your …
Lychee seeds have health benefits: Know why they are good for heart and skin
Lychees, the beloved summer fruits that we eagerly await each year, are not only delicious but also packed with health benefits. However, while we savour the juicy pulp, have you ever considered the …
