Imagine eating no food and drinking only water for days! It might seem like an impossible thing to do, especially for foodies, but water fasting is becoming a trend. Some people consider water …
Drinking water from copper water may seem like the new thing in the wellness world, but it’s a practice that has transcended generations. With its anti-bacterial properties, copper is said to act as …
Whether it is with tea, coffee, milkshake or any summer drink, we do like to have a few spoons of sugar every day. These beverages help us to cool down or give us …
When it comes to achieving fitness goals, protein powder has become a go-to supplement for athletes, fitness enthusiasts and health-conscious people. While their safety has been questioned time and again, people continue to …
Published: 10 Jul 2023, 10:30 am IST The world glorifies the idea of weight loss through a strategy of starvation. We cut down on our appetite, strike out junk foods from our diet …
Come monsoon, you can be prone to waterborne and mosquito-borne illnesses like typhoid, dengue and malaria. Don’t forget the skin infections and gastrointestinal issues that often pop up during monsoon. Practicing good personal …
As monsoon brings the pitter-patter of raindrops, it’s time to savour the golden elixir of health and flavour – ghee! Just like the first sip of steaming chai on a drizzly morning, ghee …
Whether you have just started your weight loss journey or are a veteran trying to stay on track, you must have come across several foods and ways that can help you. Case in …
As the scorching heat of summer arrives, it becomes essential to prioritize our hydration levels. Dehydration can lead to various health issues, including fatigue, dizziness, and muscle cramps. While water is undoubtedly the …
Bone health is an essential aspect of overall well-being, and two vital nutrients play a starring role in maintaining it: vitamin D and calcium. Vitamin D, often called the ‘sunshine vitamin’, facilitates calcium …
