From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for …
Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, …
Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves everyone includes in their fitness routine. They are part of a variety of functional training …
Nostalgia strikes the moment someone says the world cycling. During childhood, evenings were about bike rides with friends. Those were the days of outdoor fun! Now the traffic and air pollution scare many …
Exercise may be the last thing on your mind during periods unless you are a fitness enthusiast. While some women abstain from exercise during menstruation, others feel it is important to workout during …
Eric André is known more for his outlandish comedy style than his workout routines, but for the newest season of The Eric André show, the comedian went through a dramatic body transformation. In a post on …
Come summer and you start sweating like crazy. Regardless of how much effort you put into a beautiful look, you end up looking like a mess at the end of the day because …
Healthy knees are crucial to perform daily activities and chores effortlessly. Knee joints help an individual in walking, climbing stairs, running, jumping, sitting, and changing posture. There are several factors that can lead …
To lose body fat for good, you need to shake up your approach—and shake it up often. Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make …
Weight loss medications such as Ozempic and Wegovy have become so popular that—amid widespread shortages—the U.S. Food and Drug Administration is issuing a warning to consumers to avoid off-brand versions of the drugs. These …
