Relieve lower back pain with Makarasana: How to get the crocodile pose right
[ad_1] Lower back pain can be debilitating, affecting our daily lives and overall well-being. While there are numerous exercises and stretches available to alleviate discomfort, yoga offers a gentle and effective approach. Makarasana, also known as the Crocodile Pose, is a therapeutic yoga posture that targets the lower back, promoting strength, flexibility and relief from … Read more
