[ad_1]
A banana tastes perfect when it’s company. You’ll devour it as a snack or upload in your cereal or combine with different end result to make a salad. But if it turns limp, soggy and quite brown, you don’t really feel like consuming it. However don’t sell off it within the bin. You’ll at all times mash an overripe banana and use it in several techniques. It makes different elements wet, which is why it’s steadily utilized in baking. However there are alternative ways to make use of overripe bananas. Simply practice those wholesome overripe banana recipes.
Simply because an overripe banana appears much less interesting, it doesn’t imply it loses its vitamins. Overripe banana is wealthy in fiber and potassium, and could also be a just right supply of antioxidants, which is able to lend a hand give protection to cells from harm, says Samreen Saniya, nutritionist, Cloudnine Staff of Hospitals, Bengaluru, Previous Airport Street.
Overripe banana recipes
Many generally tend to make use of overripe banana to make banana bread. Listed here are some extra choices:
1. Banana sheera
Components
• 1 cup of suji or tremendous semolina
• 2 tablespoons of ghee
• 2 overripe bananas
• 3 cups of water or milk
• A pinch of saffron
• Dry end result
Way
• Flippantly roast one cup of suji in ghee.
• Upload two chopped overripe bananas and stir smartly.
• Pour in 2.5 cups of sizzling water or milk.
• Stir the mix calmly in order that there aren’t any lumps.
• Prepare dinner for a couple of mins then garnish it with dry end result.
2. Kele ki sabzi
Components
• 2 overripe bananas
• A pinch of asafoetida
• Part teaspoon of mustard seeds
• 2 teaspoons of oil
• Part teaspoon of chilli powder
• Part teaspoon of coriander powder
• Lower than part teaspoon of turmeric powder
• Part teaspoon of cumin powder
• Part teaspoon of sugar
• A pinch of salt
Way
• Put mustard seeds and a pinch of asafoetida in oil.
• Upload bananas which can be minimize in spherical form.
• Stir evenly then upload chilli, turmeric, coriander and cumin powders.
• Season with sugar and salt and cook dinner for 2 mins on a medium flame then serve sizzling.
3. Overripe banana oatmeal
Components
• 1/2 cup of oats
• 1 cup of water
• 1/2 cup of milk
• 1 overripe banana (mashed)
• 1/4 cup of nuts
• 1/4 cup of seeds
Way
• Take a small pan, and put oats, water and milk.
• Deliver it to a boil then scale back warmth and let it simmer for 5 mins or look ahead to the oats to get cooked.
• Upload mashed bananas, nuts and seeds then serve.
4. Banana smoothie
Components
• 1 overripe banana
• 1 cup of yogurt
• 1/2 cup of fruit
• 1/2 cup of milk
Way
Mix all of the elements in a blender and mix till you get a clean drink.
5. Banana ice cream
Components
• 2 overripe bananas (frozen)
• 1 tablespoon of peanut butter
• 1 tablespoon of cocoa powder
Way
• Take a mixer jar then mix frozen bananas, peanut butter and cocoa powder.
• Mix all of it till clean.
• Freeze it for 20 to half-hour then serve the ice cream.
Who must keep away from overripe bananas?
Those can also be loved through most of the people, however Saniya says folks with diabetes must keep away from consuming overripe bananas. That’s as a result of overripe bananas have the next glycemic index. That suggests you are going to revel in a snappy upward thrust in blood sugar ranges in case you are a diabetic.
Other people with irritable bowel syndrome or different digestive issues must additionally keep away from having overripe bananas. Those can also be tougher to digest and would possibly reason bloating, fuel and even diarrhea.
In case you are aiming for weight reduction, you must additionally keep away from consuming overripe bananas as they’re upper in energy than inexperienced or yellow bananas.
[ad_2]
Source link
