Gomukhasana or Cow Face Pose: An ideal yoga asana to stretch and repair power

Gomukhasana, often referred to as Cow Face Pose, is a yoga pose that mean you can infuse power and vibrancy. As a way to entire the pose, you want to fold your legs in some way which can be mentioned to resemble a cow’s mouth, whilst the elbows shape the form of a cow’s ears! Attention-grabbing, isn’t it?

No longer handiest does this pose glance tremendous fascinating, however the well being advantages, each psychological and bodily, are super. From higher kidney well being to more potent shoulders and higher torso, the Gomukhasana asana works wonders on your frame. Well being Photographs were given involved with Ashtanga, Yin and Face Yoga instructor Prerna Sinha to know how to do the Gomukhasana pose.

What’s the Gomukhasana pose or Cow Face Pose?

Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its identify is derived from the Sanskrit phrases “gau” (cow) and “mukha” (face). “This pose is defined within the Darshana Upanishad, that was once written within the 4th century. Gomukha is without doubt one of the holiest puts and the form of this mountain (the snout of the Gangotri glacier) resembles a cow’s mouth. Therefore the identify Gomukha. That is the place river Ganga additionally originates,” explains Sinha.

What’s the importance of Gomukhasana pose?

The pose is called Gomukhasana since the hands within the ultimate place resemble the face of a cow. In Hindu mythology, the cow is thought of as sacred and symbolic of non-violence, purity, and abundance. “Gomukhasana is alleged to symbolise steadiness and the combination of opposites. The crossed legs constitute the merging of the masculine and female facets, whilst the hands crossed at the back of the again signify the harmony of the breath,” says Sinha.

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It’s mentioned to be an asana to carry consciousness to the Ajna chakra or the 3rd eye. “As soon as this pose is entire, an power circuit is created in all of the backbone. The prana (power) is trapped inside the frame with the legs and arms in an interlock, giving no area for the downward glide of power (Apana Vayu). The surplus power may also be channeled successfully when one is relaxed conserving the posture,” she says.

How you can do the Gomukhasana pose?

Step 1: Sit down in Sukhasana or the straightforward sitting pose.
Step 2: Move your proper knee and position it for your left knee.
Step 3: Stay the proper knee on best of the left one. If that is difficult, proceed in any cross-legged place of your selection.
Step 4: Take your proper hand up and stay it at the back of your higher again.
Step 5: Stay your left arm at the back of your again, palm going through outward, and check out to interlock your arms.
Step 6: Open your chest, stay your chin quite up and take a seat within the posture for a couple of breaths.
Step 7: Now, exchange the leg and arms. In case your left leg is up, the similar hand will pass up.
Step 8: If you’ll’t achieve your palms, use a strap or hang the ends of a towel with each and every hand. Sit down within the posture for two mins on each and every leg.

Well being Advantages of Cow Face Pose or Gomukhasana

Gomukhasana is excellent to stretch your whole frame—your shoulders and hands, your ankles, hips, thighs and again. “The pose encourages deep respiring, which could have a soothing impact at the thoughts. Common follow of Gomukhasana is assumed to stimulate the kidneys and belly organs,” says Sinha. Listed below are the opposite advantages:

1. Shoulder and chest stretch

Gomukhasana opens and stretches the shoulders and chest, bettering flexibility and lowering pressure.

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2. Hip opener

The crossed-leg place is helping open and stretch the hips.

3. Advanced posture

Common follow can give a contribution to raised posture by way of liberating pressure within the higher again and shoulders.

4. Relieves aches

The Gomukhasana pose is excellent for alleviating aches and pains. It really works wonders on your again pain, sciatica, rheumatism and so on. Alleviates cramps within the legs and makes the leg muscle mass supple.

5. Pressure relief

The deep respiring related to this pose can advertise rest and scale back rigidity.

6. Stimulation of belly organs

Gomukhasana stimulates the kidneys and belly organs, doubtlessly bettering digestion.

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What should you have in mind whilst doing Gomukhasana?

Listed below are some important guidelines to remember ahead of doing this pose:

1. In case your hips really feel tight, take a seat at the fringe of a folded blanket or on a block.
2. If clasping your palms is difficult, use a strap or hang onto a towel to step by step paintings against a deeper stretch.
3. Center of attention on retaining the backbone directly and the chest lifted all through the pose.
4. Don’t overstretch or hang your breath. If you are feeling any pull in any muscle or any knee ache, get out of the pose and stretch the muscle.

Disclaimer: As with every yoga follow, you have to talk over with a professional yoga teacher or healthcare skilled, particularly in case you have any pre-existing scientific prerequisites or considerations.