Day 4: Scent the Roses with Sarah Beston


On Day 4, take time to sniff the roses as we connect with the sense of scent on this dynamic chest opening apply. We start tuning into our breath, noticing the temperature of the breath and the scents it brings in with it as you breathe. We transfer thru lunges, discover arm diversifications in status poses, and play into Camel pose to open the nostril, throat, chest, and lungs, ahead of last our time in combination in an Trade Nose Respiring apply. You’re going to really feel spacious and provide.

What You’ll be able to Want: Mat

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