Connect to Breath and Body with Sarah Beston
Sarah shares a short sequence of her go to postures that help her connect to her breath and feel alive, awake, and ready to start her day. Source link
Yoga
Dance into a Good Mood with Sarah Beston
Description Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance. Having the support of authentic women in her life fills Sarah …
Welcome to Let’s Feel Better with Sarah Beston
Description Sarah welcomes us to Let’s Feel Better. Feeling good is a habit. And when we’re out of practice, a little help from our friends goes a long way. We’ve invited some of our favorite …
Kick Start Your Day Shortie with Robert Sidoti
Description Make time for yourself in the morning to move, breathe, and create energy for your day. After this short mobility and stretch class you will feel filled with gratitude, ease, and a …
Q&A with Students with Ravi Ravindra
Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey. Source link
Nourished and Refreshed with Ravi Ravindra
Description God is seeking me more than I am seeking God. In this final meditation, Ravi encourages us to sense inhaling subtle divine energies through the top of the skull, and how the …
Diminishing the Hindrances with Ravi Ravindra
Description How can I be free of obstacles so I can be in a state of Samadhi, a state of complete direct perception. Ravi discusses the yogic concepts of purusha and prakriti, and …
The Truth in Me with Ravi Ravindra
Description To be touched by the divine we need to be as receptive as possible. Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, and at the …
Strong Steady Foundation with Margi Young
Description Strengthen your foundation in this leg focused class. We play with our blocks throughout this sequence as a challenge for the mind and body, bringing them under our hands and feet and …
