Welcome to Season 2 with Ali Cramer


Ali welcomes us to Season 2 of Yoga and Ayurveda. This season is targeted at the 4 purusharthas, or targets of lifestyles in Hindu philosophy: dharma, artha, kama, and moksha. We discover those ideas via each asana and mirrored image, as a technique of discovering steadiness between function, paintings, excitement, and religious connection. In combination, we can transfer via 4 energetic practices to wait the bodily frame, and four inside practices to honor the sophisticated frame, and take a look at learn how to combine those targets so you’ll be able to make the adjustments you want in any degree of your lifestyles.

What You can Want: No props wanted

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