Too Tired to Stretch with Alana Mitnick


As a mom, sleep deprivation and exhaustion are real. This Restorative practice is designed for days when you feel too tired to move but want to feel better fast. These gentle poses will help you melt into spaciousness in the hips, psoas, and pelvis, calm the Nervous System, and leave you feeling rested, supported, and refreshed.

What You’ll Need: Mat, Chair, Square Bolster, Blanket

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