Svadhyaya: Self-Inquiry with Birgitte Kristen


This dynamic class encourages Svadhyaya, self-inquiry, while exploring coordination and balance, and increasing strength and stability in the shoulders, arms, and back as well as mobility in the joints. We journey through lunges, Salabhasana variations, Side Plank, and Dolphin, before settling into seated stretches. You will feel quiet and relaxed.

What You’ll Need: Mat, Block (2)

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