Sitting in the Fire with Maria Villella

Sometimes life doesn’t allow us to take a break, and the kindest thing we can do for ourselves is to muster our courage, endure stress, and meet challenges. Our kidneys govern our will, stamina, and destiny. Maria leads a challenging and inspiring class entirely composed of long holds in fewer poses to help balance the kidneys, and prove to yourself that you can sit in the fire, you can rise to challenges, you can do hard things – even if you don’t want to! We explore this feeling by holding Down Dog, Planks, Dolphin, Handstand, and Forearm balance. You will feel strong, confident, centered, and focused.

See attached pdf to learn more about kidney imbalance, and for journal prompts to help you remember your purpose, find confidence in your path, and strengthen your will.