Satya: Truth with Birgitte Kristen


Description

In this more methodical practice Birgitte encourages us to find the truth, or Satya, within. We return to our intention throughout our flow, visiting Tree, Parsvottonasana, and Twisting Triangle, and closing in cooling seated poses. You will feel calm and aware.

What You’ll Need: Mat, Blanket, Block (2)



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