Santosha: Gratitude with Birgitte Kristen


Enjoy moving slowly and luxuriously through this practice that will cultivate Santosha, contentment with what is. As we explore standing poses, Side Plank, and Supta Padangusthasana we tune into our breath and sensations, sinking into the present moment and finding a sense of gratitude. You will feel energetic and alive.

What You’ll Need: Mat

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