Refresh Your Shoulders with Alana Mitnick


This class is a great antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones. We explore gentle heart, chest, neck, and shoulder openers designed to create freedom and relief in these areas, as well as strength and support in the shoulders and upper back. You will feel open, relieved, and supported from within. 

What You’ll Need: Mat, Blanket, Strap, Block (2)

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