Rediscover Your Flow with Alana Mitnick


Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class. We move in a slow and mindful way, starting in some floor stretches to warm and find space in the body, move into Lunge Salutes, and build some heat in Planks, Chair, and longer holds in standing poses. You will feel inspired, renewed, and revitalized.

What You’ll Need: No props needed

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