Neck and Shoulders with Stephanie Tencer

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Description

This can be a pretty apply to unencumber pressure within the neck and shoulders. The hands are a gateway to the higher backbone, and we use them together with our props to discover workout routines that building up inside consciousness and correct alignment, and to find aid within the neck and shoulders. You’ll really feel refreshed, mild, and uplifted.

What You can Want: Mat, Chair, Spherical Bolster, Wall, Blanket (2), Strap, Block

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