Mood Booster with Alana Mitnick


Lift your spirits and move stagnant energy in this gentle, fluid practice. We begin with groovy floor work to find space in the hips and upper body, and move into modified Sun Salutes to warm and refresh the whole body. We return to the floor to open and nourish the heart in Cobra, Bridge, and supported Shoulder Stand, before closing in a sweet restorative pose. You will feel calm, centered, and connected.

What You’ll Need: Mat, Square Bolster, Blanket, Block (2)

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