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Description
Be informed key ideas of Iyengar Yoga, which can set you up for a wholesome, lifelong apply. We discover alignment directions and fundamental movements to get us began finding out about our toes, knees, and hips, in addition to tapping into proprioception. Your hips and decrease again will really feel sturdy, solid, and superb.
What You can Want: Mat, Chair, Spherical Bolster, Wall, Blanket, Block (2)
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