Day 6: Seat of Instinct with Sarah Beston


On Day 6 of our adventure, track into your internal knowledge, your sixth sense, and connect to a better awareness on this conscious apply centered across the 3rd Eye chakra. We discover emphasizing the seat of internal realizing in poses like Eagle, Dolphin, and Dancing Camel, earlier than settling into cooling ahead folds. We shut in a meditation to quiet exterior noise and concentrate inward. You’re going to really feel extra involved along with your instinct.

What You can Want: Mat

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