Day 1: Looking at Inward with Sarah Beston


Description

We commence our adventure into the senses with the sense of sight. We transform acutely aware of the panorama round us, then introduce the concept that of the drishti to slim our gaze and provides our minds one thing to concentrate on all over our follow. We transfer with interest via Crescent, Warrior 3, and Part Moon so that you can focal point the gaze inward. You’ll really feel focused, balanced, and softly acutely aware of your interior panorama.

What You can Want: Mat, Block (2)



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