Baby corn, the miniature version of fully grown corn, not only adds a delightful crunch to your dishes but also comes with an array of health benefits that can contribute to your overall well-being. Despite its tiny size, baby corn is a nutritional powerhouse, offering an abundance of essential vitamins, minerals, and health-promoting properties that make it a valuable addition to your diet. In this article, we’ll delve deeper into the incredible health benefits of incorporating baby corn into your meals.
Baby corn is easy to include in your diet as well. Baby corn can be enjoyed fresh in salads, stir-fried with other vegetables, or incorporated into various dishes, such as soups, stews, and curries. Remember to choose fresh and firm baby corn when purchasing them from the market or grocery store. Store them in the refrigerator and consume them within a few days to retain their nutritional value.
Health benefits of baby corn
Health Shots reached out to Avni Kaul, Dietician and Nutritionist, who shared the amazing benefits of eating baby corn and adding it to your diet:
1. Rich in vitamins and minerals
Baby corn is a rich source of essential vitamins and minerals that are vital for maintaining good health. It is particularly abundant in B vitamins like thiamin, riboflavin, and niacin. “These B vitamins play a crucial role in supporting energy production, aiding the proper functioning of the nervous system, and promoting healthy skin and hair,” says Kaul. Additionally, baby corn contains important minerals like iron, magnesium, and potassium, which are essential for maintaining healthy blood cells, supporting muscle health, and regulating heart function.
2. Baby corn is Low in calories, high in fiber
If you are mindful of your calorie intake and weight management, baby corn is an excellent option to include in your meals. With its low-calorie content, baby corn allows you to add volume to your dishes without compromising on taste or nutrition. Moreover, the high fiber content in baby corn aids in digestion, promotes regular bowel movements, and provides a sense of satiety, making it an excellent choice for those looking to control overeating and support their weight loss efforts.
Also read: Corn for weight loss: 6 reasons why it may be good for you
3. Baby corn is a potent antioxidant source
“Baby corn is an antioxidant powerhouse, containing significant amounts of beta-carotene and vitamin C. These antioxidants play a crucial role in neutralizing harmful free radicals in the body, reducing oxidative stress, and inflammation,” says Kaul. By doing so, baby corn helps protect the body against chronic diseases like heart disease and certain types of cancers. Furthermore, consuming baby corn can give your immune system a much-needed boost, supporting your body’s defense against illnesses.
4. Blood sugar regulation
For individuals concerned about maintaining stable blood sugar levels, baby corn proves to be a suitable addition to their diet. Kaul explains that with a low glycemic index, baby corn helps prevent sudden spikes and drops in blood sugar levels. Its fiber content further aids in slowing down the absorption of sugar, contributing to better blood sugar regulation. This makes baby corn an excellent option for individuals with diabetes or those at risk of developing the condition.
5. Supports healthy vision
Baby corn contains essential carotenoids such as lutein and zeaxanthin, which are beneficial for maintaining optimal eye health. These compounds have been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts, two common eye conditions that can impair vision. By incorporating baby corn into your diet, you can provide your eyes with valuable nutrients that support visual acuity and protect against eye-related ailments.
6. Promotes heart health
The combination of potassium and fiber in baby corn makes it a heart-friendly food. Potassium helps regulate blood pressure by counteracting the effects of sodium in the body, thus reducing the risk of hypertension and supporting cardiovascular health. Additionally, the fiber content in baby corn aids in lowering cholesterol levels, promoting better blood flow, and reducing the risk of heart disease and stroke.
So, let this petite package of goodness work wonders for your health and vitality. Embrace the goodness of baby corn and savor the delicious and nutritious benefits it brings to your plate.