Ahimsa: Non-Harming with Birgitte Kristen



In this strengthening class we move with a sense of Ahimsa, non-harming, tuning into and honoring our own bodies and needs, so that we may be able to practice for the rest of our lives. We start by stabilizing the core, outer hips, glutes, and back, then flow mindfully through Sun Salutes and standing poses. You will feel strong, stable, and connected to Self.

What You’ll Need: Mat, Block


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