Abhyasa: Diligent and Focused with Birgitte Kristen


This dynamic class challenges your core while exploring the concept of diligent, focused work in our practice, known in Yoga as Abhyasa. We start in core engaging work, move into Sun Salutes, and play into a fun standing sequence that will challenge your balance. You will feel focused, alert, and joyful.

What You’ll Need: Mat, Block (2)

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