A Routine for Worry with Maria Villella

If you find yourself worrying or overthinking a lot, you might have an energetic imbalance in your spleen. The spleen likes routine and consistency, so in this well-rounded full body class of slow, sustained, intentional movement we visit holds in familiar standing and seated poses, focusing on alignment queues to calm the overthinking mind and anchor in the present moment. You will feel energized, clear, light, and free of worry.

See attached pdf to learn more about spleen imbalance, and for some tips on how to bring routine into your life, and stop worry and obsessive thoughts.

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