An imbalance in the energy of the heart can lead to anxiety and depression. Maria leads a back bending class to bring the heart energy back into balance and restore your sense of Joy. Together we move some energy in Sun Salutes, fire up the muscles of the core, legs, and back to support our back bends and help burn through anxiety, and explore Ustrasana (Camel pose), Laghu Vajrasana (Little Thunderbolt pose), and Urdhva Dhanurasana (Wheel pose). We close in counter poses and a Pranayama practice to slow the mind and settle the nervous system. You will feel happy, inspired, and at peace.
See attached pdf for more information about the heart spirit, and for journaling prompts and meditation practices to bring the heart energy into balance.