Yoga for Beginners with Robert Sidoti


This beginner class is designed to demystify Yoga for anyone who wants to see if it’s is for them. You’ll learn more about Yoga, and about yourself! All you need to bring with you is curiosity and an open mind. Robert’s no-nonsense queuing and encouragement will be your guide through accessible Yoga poses that will challenge your coordination, balance, and focus, and leave you feeling stronger, looser, and more relaxed. Now you know why yoga is so popular!

What You’ll Need: Mat, Blanket, Block (2)

Source link