Rosemary welcomes us to Season 10 of 30 Minute Yoga Flows. This season, we follow the chakras to a new way of experiencing a rooted, joyful, and embodied yoga practice. These short classes are aimed at grounding and building strength as well as creating a sense of dynamic play and fluidity. They build heat and cultivate fire while supporting a wide open heart and a clear mind.
What You’ll Need: No props needed