Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga. Allow the elements of Nature to inspire your yoga practice. In these dynamic, fluid, and energizing sequences, we connect with the five elements while playing with the balance of lunar and solar qualities around us and within us. We move together rhythmically and utilize these energetic guides to help us feel vibrant, strong, and alive.
What You’ll Need: No props needed