Anonymous Venting for Mental Health and Emotional Support

Ok let me start off by saying I work for a nonprofit. a NONPROFIT. I've worked at the same place since I was 15 years old. im now almost 19. so I have lots of seniority over most of the work team now. anyway that's besides the point. our media and community advertisement lady just quit, good for her she was amazing and found a better job. But the new lady they brought in? I never thought I could meet a pettier adult with a damn child.

Let me start off by saying my boss hired her straight out of college. so she thinks she knows it all. great. keep it to yourself. when she first started we were working on opening a second smaller branch of our store that I now practically run. She wasn't doing her damn job and making up the appropriate flyers for it so I did it under the ok from my boss. she didn't like that. but whatever.

for comparison I work at this new branch 5 days a week all day from open to close. she works one half shift there every week. that's it. and she won't cover other peoples shifts but gets mad when no one will cover hers. If I forget to change garbages before I leave for my two days off? she will take pictures and send them to my boss. That was back when she worked the day right after me. now it has switched and I work the day after her. and guess what? she doesn't change the damn garbages either.

so I did something boardering stupid. I started a journal. every time she does anything to me I write it down with dates. every time I come into the store and no garbages are changed? I take a picture, timestamp it and print off the picture to put in the journal.

don't even get me started about our policies. as a nonprofit second hand store our main shoppers are seniors. they can't just take furniture with them that day. they need time to find help. but at this new store we can't do holds. I had this elderly couple come in one day and want this wicker love seat. they couldn't have lifted a pot let alone a couch. so I said sure id hold it.

the day they came and picked it up? the day this new hire lady was in. she told the entire staff what id done like I broke a law and left passive agressive notes everywhere aimed at me about 'no holding' like ok Karen then why are you putting shoes under the cash desk for yourself to 'think about' for a week? HUH?

my boss finally came in and did her whole 'we can't do that' speech and I accepted it. fine. my boss actually talked to me and didn't leave a passive aggressive notes for me. good. all clear right? RIGHT?

nope. she texted me like an hour later asking if we had a certain piece of decor. she was vague with the question and due to her job I thought she wanted pictures of it to post. so I asked her if she wanted it put aside. she immediately texted me back saying 'we don't do holds.' LIKE SERIOUSLY?! YOU WERE THERE WHEN OUR BOSS SAID IT!! So I texted her back to cover my own ass saying like I thought she wanted it for a post. THEN she texted me back like 'oh yeah someone messaged her and wanted to know if we had them' like she was trying to get dirt on me. so I screenshotted the text and added it to my journal. like seriously? she has a kid and is in her 30s and she's beefing with a 19 year old over stupid shit like this????

And now they had to switch her days cause none of our volunteers will work with her and the only employee that will work with her is only available Thursdays. that says a lot. 7 different volunteers plus me and two other employees won't work with her. you'd think my boss would see it right? She's been working here for 4 months or more.

im so done with it.

Now here's the question. Do I take the journal to my boss now? or do I wait and see if I can't get more on her then go?

I'm feeling a little bit sad because I'm messing all my progress with my healthy life style. I mean no junk food, go to the gym and all that stuff. I don't drink neither smoke since always because I don't like it so in that stuff I'm more than fine at least. I was doing it really great. But since june I've been eating a lot of junk food and not doing any kind of exercise and I'm truly disappointed with myself. I made a big promise and I don't wanna break it. I know can do better than this.

So it's 6 am and the 28 of August. And i'm feeling a bit meh and my head kinda of a mess. Soon It's gonna be my (online) Friend's birthday and i'd like to give a drawing/card but i haven't started yet. At the same i'm kinda thinking about what I can do to make this next year as decent as possible. Today i didn't actually get to study cause we went out and after i was exhausted. Thankfully i had cooked again before for dinner and had leftovers. :) (Still have some!) This summer i've been trying to kinda get better ig. The past year was probably one of the worst. And even the ones before were also pretty bad. I've been trying build good habits. Still am, but i'm not sure how progress i actually made. Mostly i've been trying to build easy cozy mornings since that was one of the parts of my day i struggled a lot with and i had a lot of anxiety. Also I think that if i can start the day ok the rest of the day might also be ok-ish. The rest of the day Is Still kind of a blur tbh. But i've been trying to study some material i struggled with last year and i'm halfway. Also there's some work for next year that I might be able to predict more or less and i'd like to start It to be ahead. Still i am kinda questioning if my efforts are really working. like what if i'm not getting better? What If It's not working? Or worse, what if It doesn't change anything? What if nothing of what I do in general ammounts to anything? Especially since i already ruined two years (school years specifically but almost 6 in general) because of mental health issues getting worse. what if It's already too late to fix anything? What if i permanently ruined everything? What If It gets bad again? Yeah during those years my grades weren't horrible, but i could've done so much better. (In general also, not just accademically) And honestly that did affect me a lot and made things even worse.

Suicide is justified

why shouldn’t we choose to exit? Death is inevitable anyway whether I die at 17, 47, or 89, the end is the same. Nothing makes me happy anymore. Helping, studying, relationships don’t fill the void so why keep patching something unfixable? Even if life improves later, that’s still a gamble right now suffering feels endless, and it’s unfair to force someone to endure just because “it might get better.” Life feels like theft, not gift born without consent, condemned to suffering, then robbed by death.

suicide isn’t just “choice,” it’s the end of all choices. If you exit now, you deny your future self the possibility of ever choosing differently. The amount of life experienced is the difference. If meaning is something you can create, then more time = more possibility. the void isn’t eliminated, it’s carried differently. That shift (existential acceptance) changes how much power the void has. Suicide blocks that possibility forever. I agree but I have no motivation to play this game.

you can decide whether to treat life as a burden or a canvas. The injustice of being born doesn’t mean the only justice is exit. Suicide hands victory to those who hurt you; living (even broken, even with void) is resistance. I agree and I don't want victories anymore.

I may never “fix” happiness, but i can still create meaning or peace and that possibility only exists if i stay. Right?? Yes but pain is unbearable and there's no way I can fill this void.

Uncertainty Principle (Heisenberg) Nothing is 100% fixed. Even particles don’t have definite positions/velocities until observed. Exactly: The “permanence” of my void is also uncertain. Just like particles, my inner state isn’t fixed. As we know Quantum Superposition A particle can exist in many states at once until measured.

Science and medicine can’t fill a void; it can change conditions so that the void stops swallowing everything. It can raise the floor (sleep, nutrition, meds), loosen the grip (therapy skills), and make room where meaning-making is possible.

“In quantum mechanics, X (a cause) doesn’t force only one effect (Y). It creates a range of possible outcomes {Y, Z, A…}. Which one becomes real depends on interaction/observation in life, that’s your choices and actions, But Possibility ≠ happiness it is only the chance. The void remains, yet the collapse is yours."

Suicide is a rational solution to suffering. you can't know what comes after death. If it's nothingness, yes, suffering ends. But if it's something (unknown state, spiritual consequence, ripple effect), the assumption breaks. I believe in nothingness. Life has no inherent meaning suicide is neither wrong nor right. Life has no meaning but precisely because of that, we must create our own meaning. Suicide "skips the responsibility" of creating. Yes, life is suffering, but the measure of a human is how they bear suffering and turn it into strength. Ending it early is abandoning your post. Since you didn't choose birth, the only place you do have choice is what you make out of this forced existence. Isn't it cruel to ask someone drowning in despair to wait for an uncertain tomorrow, when their suffering is certain today? void of meaninglessness certainty vs possibility. I Don't ask "what makes me happy?" I Ask "what makes me 2% lighter?" Still nothing works I'm not happy anymore. I used to believe When meaning is present, happiness sneaks back as a by-product. But I'm Wrong. Same with emotional rewiring. Only from stability can happiness grow. But slowly I'm feeling it will not work. Years of disappointment/ trauma condition me to "not expect joy" so even when it's there, i don't trust it. It's not the genuine happiness I feel. My brain doesn't take it. I have seen through the game of "do this be happy." i realize the loop is empty so happiness feels fake. I agree partially, studying 24/7

doesn't give me happiness but it can give me purpose. "Purpose sustains you when happiness can't." I do partially agree.

The unfair part of life is that we didn't choose to be born yet we're expected to carry on as if there's nothing wrong. When we didn't decide to whom or how we're born, why should we continue living a miserable life when there's a way out? There is far too much obsession with "success" and material gain, and not enough empathy. Suicide isn't selfish. What's truly selfish is neglecting someone so badly to the point that they want to kill themselves.

I feel like the only reason that suicide wouldn't be justified in the ultimate sense) is if your life still contains obligations (unfinished responsibilities to others, society, or even to yourself).

I don't feel happy... there's no happiness trust me.

I want to start this off by saying that my dad isn't too bad most of the time. most of what he does, he does because he thinks it is the best thing for us. and a lot of the issues that I have with him are caused by the way that he was raised. I do love my dad, but sometimes he does things that hurt me a lot emotionally, even if it is unintentional.

the thing that I am really upset about right now is that he just threatened to shoot my dogs. I have a couple dogs that live inside the house. one of them has some issues with going potty inside the house. this is largely in part due to the fact that the lady who owned my dog before me never took her dogs outside, and trained them to use a litter box i side the house. now my dog never wants to go outside, but we do the best we can to make sure that she spends enough time out there. that being said, she still makes a mess I side every now and then. it is certainly not ideal, but i clean it up and move on with the day. well, today, she had another one of those accidents and my dad found it. he got all pissed off and threatened to unlike both of my dogs. I doubt he would even actually do this, but it still really hurts to have to picture my life without them in it. I love them so much, and I can't understand why he would threaten to take that away. he saw how hurt I was when our past dog passed. I could barely function, and I still miss her every day. I know that he thinks that saying that is just tough love and will make the problem better, but all that it does is cause unnecessary hurt and resentment. I wish I could talk to him about this, but he is the kind of person who doesn't want to listen to his teenage daughter once he gets an idea in his head because he wants to be the man of the house. I have tried talking to him about these issues, but he never listens. so I have just given up. I know he doesn't mean anything by it, but that doesn't make it hurt any less. especially since he knows how hurt I would be if anything happened to them.

the second big issue that I need to talk about is the church that he makes us go to. it is a Christian church, but it is horrible. it uses heavy fear mongering tactics, while preaching about love. the church is also quite sexist. they talk about love all the time, yet anytime anyone stops going to church or believes something different, they will turn their backs on them. I have grown up seeing my cousins stop going to church, and then hearing my family talk about how they are going down the wrong path and how terrible it is. they act like the worst thing a person could do is stop going to church. then when someone tries to ask a question and understand what is going on, they aren't met with love. they are met with yelling and anger because they are questioning the church. this to me seems the opposite of love and understanding. then, people preach about how we are worthless and there is no other good church out there. they also have extremely strict rules that if you don't follow, will keep you out of heaven. and of course, those rules are more strict for women. we are judged for not dressing a certain way, or for even being outgoing and vocal about your opinions. I can't wait to leave the stupid church, but i know that my dad is going to be upset with me. and then I am going to have to explain why I left, which is going to be terrifying. so unfortunately, I am stuck until I move out. I don't think he would disown me or anything for leaving, but he would definitely be upset. and I already know exactly how they are going to gossip about me. and don't get me wrong, religion has done a lot of good for a lot of people. but it has also been used as a tool to hurt and control a lot of people. I was brainwashed for the longest time to believe that I had such a wonderful family, and that I was so lucky that I was born into this church. then I started to realize how messed up everything was, and how messed up my extended family is that goes there. I don't have time to get into all the details right now, but just know that it is really bad. now, I can't stand anything to do with religion. it has been shoved down my throat so much all my life, that I can't have anything to do with it. which is tough because I would love to be part of a good, loving church community, but I just can't do that right now, and probably won't be able to for a long time. anyway, thanks for reading all of this, I hope you have a great day

Hey everyone, I’m not usually one to air my personal stuff, but I really need some advice here. For the past few months, I’ve had this gut feeling that my wife might be cheating on me, and it's eating me alive. I don’t want to jump to conclusions, but the signs are starting to pile up, and I’m just not sure what to do.

It all started when she began staying late at work more often. At first, I didn’t think much of it—she’s always been dedicated to her job. But then, she became super protective of her phone. She used to leave it lying around, but now she keeps it close and seems to be on it all the time, even at odd hours. And when I casually ask about her day, her answers feel...vague? Like she’s hiding something.

Then there are the little things. She started dressing up more than usual, even just to “run errands” or meet friends. It’s almost like she’s trying to impress someone. I’ve tried to brush it off, telling myself I’m being paranoid, but every time I bring it up, she gets defensive or says I’m just being insecure. It makes me feel like maybe I’m overthinking, but part of me feels like my concerns are valid.

To make things worse, I found a receipt for a fancy dinner that she said was a "work thing," but I know her company usually doesn’t do dinners like that. I keep second-guessing myself, and now I’m stuck in this loop of anxiety. I don’t want to accuse her without solid proof, but I also can’t keep living in this uncertainty.

So here I am, asking for advice. Has anyone else been through this? How do you confront someone you love without it turning into a huge fight? Should I even bring it up again, or am I just being paranoid? Any advice would be appreciated—I feel like I’m losing my mind here.

For the longest time, I’ve been stuck in this cycle of excuses. I’d wake up every morning telling myself I’d make changes, that today would be different, but by the time the day ended, I was back to square one. Whether it’s eating healthier, exercising, or even just cleaning my space, I keep putting it off. I’d tell myself, "I’ll start tomorrow," but tomorrow never seems to come.

Yesterday was my breaking point. I was scrolling through social media and saw an old friend post about running their first marathon. I remember how we used to run together, how much I loved it back then. And now? I can’t even jog up the stairs without feeling winded. It hit me like a ton of bricks—what am I even doing with my life? Why do I keep finding reasons to avoid what I know I need to do?

I looked around my apartment after that. Clothes piled up on the floor, dishes in the sink from who-knows-how-many days ago, and a gym membership card collecting dust on the counter. That’s when it finally clicked—it’s time to stop. It’s time to stop avoiding the hard stuff, time to stop pretending everything will fix itself, and time to stop being my own worst enemy.

I don’t have a perfect plan yet, and honestly, I’m scared I’ll slip back into my old habits. But I know I can’t keep going like this. If I don’t make a change now, when will I? Maybe writing this out will help me stay accountable. I don’t know who needs to hear this, but if you’re feeling stuck too, maybe it’s time to stop and take the first step. We’ve got this.

I've come to the harsh realization that perhaps, I'm not the nicest person around. In my mid-thirties, I find myself surrounded only by a single friend and a girlfriend, yet I can't shake the feeling that I'm somehow superior to others. My lifestyle is quite reclusive; I shy away from any social gatherings related to work, and most of my routine revolves around my job, hitting the gym, smoking weed, and cycling. Traveling and cycling in the forest are my escapes, the rare times I don't feel swamped by depression.

Interacting with people, especially in groups, is a daunting task for me. The fear of turning red-faced and being judged negatively is always lurking. Thus, I avoid such situations altogether. There's a worrisome intensity in the way I live; I indulge too often in alcohol or getting high, viewing people merely as elements that enhance my own existence. My eyes wander too freely, admiring every attractive woman I come across, often blatantly flirting in the presence of my girlfriend. Even though these thoughts are never vocalized, I often catch myself belittling others or feeling utter disdain towards them internally.

I confess to being a staunch atheist, holding a disdainful view towards those who are spiritually inclined, believing myself to be smarter, better-looking, and stronger. The resentment builds whenever I see someone possessing what I desire, although I manage to keep this anger bottled up within.

Dominating these emotions is a profound sense of isolation, mixed oddly with a perverse comfort in wallowing in my misery. Sometimes, hurting my own feelings seems like a twisted form of pleasure, perhaps because it means feeling something at all.

My family background does little to lighten my outlook. My brother lives with the dark shadow of being a murderer and a former heroin addict. My father was a violent man, devoid of emotions, who ultimately took his own life. My mother, afflicted by illness so severe that she has been bedridden since my childhood, sparks a guilt within me for not taking care of her. However, I've chosen a path of self-preservation as dedicating myself to her care would consume my own existence entirely.

This life I've crafted for myself is one I despise, yet a part of me feels I shouldn't. With a good education, a well-paying job, and an undeniable appeal to women, I should feel fulfilled. Instead, I’m left feeling empty and, frankly, disgusted with myself for sounding like a self-pitying fool. What the hell is wrong with me?

Despite my efforts not to belittle others overtly, the impression that people don’t like me is hard to shake off. Loneliness is a constant companion.

If I were to join a reality show, my character might be polarizing. Would the audience appreciate my brutally honest introspections, or would they be repelled by my self-confessed arrogance and emotional detachment? It's intriguing yet terrifying to ponder how my persona would unfold under the constant scrutiny of cameras and a public audience.

I chose the friendship stories category but yeah it's related to friendship, love, family, work... I am like that.

Got lots of love to give but no one wants to have it. They want the toxic ones.

I grew up in a very religious family where our faith has always guided our lives and choices. The teachings I’ve known my whole life tell me that being gay is wrong, and yet, I feel these undeniable attractions that make me question everything. I’ve tried to push it down, to change, to pray it away, but it’s always there, a part of me I can’t ignore.

I don’t know how to reconcile my beliefs with who I am. It feels like every day, I’m torn between two worlds: the expectations of my family and faith, and the reality of my own heart. Am I wrong for feeling this way? Is this something I can change, or should I even try? I’ve heard so many opinions, but deep down, I just want to know if I can truly be at peace with both my faith and myself.

If anyone has gone through something similar, or if you have advice, I’d really appreciate hearing from you. I feel so lost and alone in this struggle, and I just need someone to help me see a way through this.