bad sleeping habits Archives

Avoid these sleeping habits to protect your heart health

April 12, 2023 by Health Shots

When you work 24 hours and do not get rest, your muscles start aching, leading to inflammation in your joints and bones. Imagine what will happen to your heart if your heart doesn’t …

World Sleep Day: Bad sleeping habits you should break

March 17, 2023 by Health Shots

World Sleep Day is observed on March 17, and it’s a time when awareness about sleep health is created. We often hear medical experts emphasising on the importance of sleep. After all, if …