Recipes For Smoothies And Juices To Fill Up On Vitamins

To fill up on vitamins, there’s nothing like smoothies and fresh fruit juices. Summer or winter, these drinks will effectively quench your thirst, while providing you with a cocktail of vitamins that are excellent for your health and your body. Their fresh and fruity taste will give you the necessary pep at breakfast to start your day off right, or can be an ideal healthy snack at 4 p.m. for a delicious but light snack! To make the recipes that follow, all you need is a few fruits, a blender or a juice extractor and sometimes milk or water. In no time at all, your glass of smoothie or juice will be ready and you will be full of vitamins!

Smoothie Recipes

1. Smoothie with red fruits, peaches and apples

To make 1 liter of smoothie, you will need:

  •        2 peaches,
  •        150 grams of red fruits,
  •        120 grams of apple compote,
  •        600 milliliters of milk (or vegetable drink according to your tastes).

Peel and pit the peaches, then cut them into pieces. Put them in your blender with the berries, applesauce and milk. Blend until smooth and enjoy!

2. Strawberry – pineapple – peach – mango smoothie

To make 1 liter of smoothie, you will need:

  •        1/2 pineapple
  •        150 grams of strawberries
  •        1 mango
  •        2 peaches
  •        500 milliliters of almond milk

Peel the mango, peaches and pineapple. Cut them into pieces. Put everything in your blender, add strawberries and almond milk. Mix this mixture until you get a smooth texture and enjoy!

3. Mango and passion fruit smoothie

To make 1 liter of smoothie, you will need:

  •        2 passion fruit,
  •        1 mango,
  •        25 centiliters of coconut milk.

Peel the mango, remove the core and roughly chop into pieces. Cut the passion fruit in half, and scoop out the flesh with a spoon. Put everything in your blender, add the coconut milk and blend until you get a smooth texture. Taste!

4. Apple and beetroot smoothie

To make a large glass of juice, you will need:

  •        1 beet,
  •        3 apples.

Put everything in your blender or extractor and enjoy! Take care to savor this juice quickly so as not to lose the vitamins!

5. Strawberry-banana smoothie

To make 1 liter of smoothie, you will need:

  •        200 grams of strawberries,
  •        1 very ripe banana,
  •        20 cl of milk or vegetable drink.

Peel the banana and cut it into slices. Put it in your blender. Add strawberries and milk and blend until smooth.

Treat yourself !

6. Kiwi-banana smoothie

To make 1 liter of smoothie, you will need:

  •        6 kiwis,
  •        4 bananas,
  •        10 ice cubes.

Peel the bananas, cut them into slices and remove the flesh from the kiwis. Put everything in your blender with the ice cubes   and blend until you get a smooth texture. Good tasting !

7. Strawberry – mango – kiwi – passion fruit – ginger smoothie

To make 1 liter of smoothie, you will need:

  •        200 grams of strawberries,
  •        200 grams of mango,
  •        2 kiwis,
  •        3 teaspoons of passion fruit puree,
  •        1 piece of ginger about 1 centimeter,
  •        the juice of half a lime,
  •        1 tablespoon of agave syrup,
  •        2 ice cubes.

Peel the kiwis, mango and ginger and put everything in your blender. Add the strawberries, washed, hulled and cut into pieces, then the passion fruit puree, lemon juice, agave syrup, milk and ice cubes. Mix to obtain a homogeneous texture and enjoy!

Fresh fruit juice recipes to replenish energy

1. Anti-stress fruit juice

To make 4 glasses of juice, you will need:

  •        4 kiwis,
  •        2 limes,
  •        50 cl of green tea.

Squeeze the juice from the lemons. Take the flesh of the kiwis. Put everything without your blender and add the green tea. Mix and enjoy!

2. “Energy” juice

To make 4 glasses of juice, you will need:

  •        150 grams of strawberries,
  •        30 cl of pomegranate juice
  •        30 cl of beetroot juice.

Wash, hull and cut the strawberries. Mix them with pomegranate juice and beetroot juice and enjoy!

3. Healthy-looking fruit juice

To make 4 glasses of juice, you will need:

  •        4 oranges,
  •        1 mango,
  •        40 centiliters of carrot juice.

Squeeze the juice from the oranges and scoop out the mango flesh with a teaspoon. Add the carrot juice and mix everything. Good tasting !

4. “Vitality” juice

To make 4 glasses of juice, you will need:

  •        60 cl of apple juice
  •        2 lemons
  •        1 piece of about 1 cm of fresh ginger.

Squeeze the lemons. Grate the ginger. Mix everything with the apple juice and enjoy!

5. Multi-fruit juice

To make 3 glasses of juice, you will need:

  •        2 oranges,
  •        2 carrots,
  •        1 apple (or possibly a pear),
  •        1 lemon,
  •        1 slice of pineapple,
  •        1 small handful of strawberries.

Peel the oranges, lemon and pineapple. Cut off the ends of the carrots. Wash and brush under running water the carrots and the apple. Do not peel them, their skin is full of vitamins! Wash the strawberries thoroughly. Cut fruit that is too large or too hard into pieces and put everything in your blender or extractor.

6. Green cabbage juice

To make 2 glasses of juice, you will need:

  •        4 beautiful cabbage leaves,
  •        2 stalks of celery,
  •        1 lemon,
  •        2 kiwis,
  •        1 apple,
  •        a few basil leaves (optional)

Wash the cabbage leaves and remove the midrib. Wash the celery and remove the filaments. Peel the lemon and the kiwis. Wash the apple and the basil. Tear the cabbage leaves, cut the celery into chunks and cut the apple into quarters. Put everything in the extractor and enjoy.

You can make a variation of this green juice recipe by using spinach instead of cabbage. For a sweeter taste, choose a golden apple rather than a green apple.

7. Beet juice

To make 2 glasses of juice, you will need:

  •        2 carrots,
  •        1 beet,
  •        1 orange,
  •        1/2 lemon

Cut the ends off the carrots and brush them under running water. Peel the beetroot, orange and lemon. Cut up the biggest or toughest ingredients: cut the carrots into chunks, cut the beetroot into chunks, and the orange and lemon into quarters, and put it all in the juicer. For a sweeter juice, add an apple, and for a spicier touch, add 2 centimeters of fresh ginger into the mixture.

8. Ideal vitamin juice for breakfast

To make 2 glasses of juice, you will need:

  •        1 orange,
  •        1 lemon or lime,
  •        1 apple,
  •        2 kiwis.

Peel the orange and the lemon. Wash the apple and the kiwis. You can add a few drops of white vinegar to your wash water. Leave the skin on the apple and kiwis. Cut all the fruit into pieces. Feel free to make smaller pieces with the apple as its flesh is harder than the other fruits in this juice. Pass all the fruit through the extractor. To take full advantage of the vitamins and nutrients in this juice, consume it immediately.

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