Sprint: Best Way to Increases running speed

When planning a workout, two essential factors must be taken into account: the number of muscles involved and the time. Sprint exercises are an excellent alternative to achieve optimal intensity and complete toning in short bursts of activity. If you’re wondering what …

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Take care of your bones with 5 exercises

Some resistance exercises can help take care of the bones. , increasing its density and preventing injuries or fractures; These exercises are also useful for improving coordination. Exercising regularly is one of the healthiest habits to take care of your bones . While it’s good to …

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