Open Hearted Flow with Margi Young


Expand the heart and sit in your center in this flow leading to Dancer pose. We move through a supported vinyasa sequence, standing postures to stabilize the legs and hips, and blossom into an energetic Dancer pose, before dropping into meditation. You will feel a spacious, receptive, relaxed awareness.

What You’ll Need: Mat, Blanket, Strap, Block

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