With a view to give up, we need to really feel supported and beloved by means of one thing more than ourselves. Thru presence, secure consideration, and non-attachment, we transfer into the guts and hips, follow mudra, and enjoy somewhat of dynamic motion as some way of connecting to a felt sense of give up within the frame. You are going to really feel cushy, easeful, and held by means of love.
What You’ll be able to Want: Mat, Sq. Bolster, Blanket, Block (2)