Earth: Coming Home with Shelley Williams

Description

Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice. We flow in and out of various poses in a slow, intentional way, exploring standing, balancing, and twisting postures to activate and strengthen the lower body with smooth intensity. You will feel focused, steady, and refreshed.

What You’ll Need: Mat, Strap, Block (2)