Focus on what we gain as we age rather than what we lose. Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom. We move easefully and playfully making space in the lungs and in our bodies, as Kelly tells us about Dhumavati, the Hindu goddess who honors wisdom, disappointment, and old age. You will feel spry, free, and fluid in your body.
What You’ll Need: Mat, Square Bolster