Description In this practice we experiment with gentle and effective exercises to awaken and rediscover the pelvic floor muscles, exploring our ability to both strengthen and relax this area. We also target the …
Description This subtle and gentle breathing practice is designed to help reduce anxiety, and promote relaxation, ease, and presence. We begin with some simple movement to create more breathing room. We explore sensing the …
Description Alana welcomes us to Season 1 of Postnatal Yoga. This show is designed to help new moms experience relief and inspiration, filling up your cup so that you can give from a …
Description This class balances the activating Sun energy predominant in many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm. You will be challenged in this sequence …
Description In this class we explore crossing through the midline of the body which is good for brain health to and finding a sense of spaciousness. We move through core work, hip opening, …
Sarah shares a short sequence of her go to postures that help her connect to her breath and feel alive, awake, and ready to start her day. Source link
Description Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance. Having the support of authentic women in her life fills Sarah …
Description Sarah welcomes us to Let’s Feel Better. Feeling good is a habit. And when we’re out of practice, a little help from our friends goes a long way. We’ve invited some of our favorite …
Description Make time for yourself in the morning to move, breathe, and create energy for your day. After this short mobility and stretch class you will feel filled with gratitude, ease, and a …
Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey. Source link
