[ad_1] A newly surfaced study disputes the popular theory that drinking a gallon of water a day reduces appetite and speeds up weight loss. Researchers examined a small group of 14 young adults to determine their results. They found that drinking 16.9 ounces (one-eighth of a gallon) of water did indeed speed up resting energy … Read more
[ad_1] High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap the benefits. With just a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push … Read more
[ad_1] Many celebrities would sooner cut off their tongues before admitting to taking the weight loss drug Ozempic, even as the anti-diabetes drug is (controversially) revolutionizing the weight loss industry. But Tracy Morgan is not your average celebrity, and as such had no problem opening up about his chemically-assisted weight loss journey this week. The 54-year-old appeared … Read more
[ad_1] Rapper Busta Rhymes is opening up about the reason behind his significant weight loss. In a recent interview with Men’s Health, Rhymes detailed the startling episode which convinced him to get in shape. He says it came during an “intimate interaction” he was sharing with an ex-partner. “I was having a really difficult time … Read more
[ad_1] Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in the pool offers a low-impact, full-body exercise that helps burn calories, build muscle and promotes weight loss. Let’s find out which exercises can be … Read more
[ad_1] Struggling to find time to hit the gym, are you? Bring home some of the best cardio machines to meet weight-loss and fitness goals. Yes, having having the right cardio machines at home will allow you to burn calories, strengthen your cardiovascular system and boost your overall well-being. Benefits of cardio exercises Cardio exercises … Read more
[ad_1] Intermittent fasting has growing in popularity in recent years as an alternative to more tedious calorie counting and other diets. Now, there’s good news for adherents thanks to a series of studies conducted by Krista Varady, professor of kinesiology and Nutrition at University of Illinois Chicago. Varady’s studies on the topic have found that intermittent … Read more
[ad_1] Does the thought of squeezing into your old skinny jeans seem like a distant dream? If you have have been trying to reduce stubborn belly bulge in vain, here’s what you can do for a more toned tummy! Try these eight floor exercises to lose belly fat! Losing belly fat can be challenging. While … Read more
[ad_1] A new study has found that many sports supplements contain none of the ingredients listed on the label. Since 2004, when the Food and Drug Administration banned dietary supplements from using ephedra, companies have explored utilizing other plant compounds which could have a stimulating effect or build muscle. Dr. Pieter Cohen, a primary care … Read more
[ad_1] You can’t outrun a bad diet. The phrase is a bit cliché for a reason—it’s the truth. When shedding pounds is the goal, what you eat can be more impactful than your workout. While dropping pounds comes down to consuming fewer calories than you burn, if you want to make it easier on yourself, … Read more
