A woman’s body differs from a man. She also goes through processes such as menstruation, lactation, pregnancy and menopause, making dietary requirements change with every age and stage of life. In such a …
The connection between our emotions and the foods we consume is undeniable. Just as certain foods can uplift our spirit and promote a sense of well-being, there are also foods that can exacerbate …
Crunchy, light, and oh-so-satisfying puffed rice, also popularly known as murmura, has emerged as a beloved snack option for health-conscious individuals seeking a guilt-free treat. With its delightful texture and subtle flavor, it’s …
With the scorching summer sun beaming down upon us, it is essential to stay hydrated and nourished. If you’re tired of the same old beverages and looking to add a touch of magic …
Consuming carbohydrates in the diet is always a hot topic of debate, especially when we talk about diabetics. The moment you are diagnosed with diabetes, it is recommended to steer clear of rice, …
Sodium (salt) is an essential mineral that plays a vital role in maintaining fluid balance, nerve function and muscle contraction. However, excessive sodium intake can lead to various health complications especially if you …
Rajma (beans) and chole (chickpeas) rice are two of the staple foods that people love eating mostly in northern India. The weekend comes, and the first thing mom is doing is boil either …
You’re curled up on the couch, engrossed in watching your favourite TV show, and a bowl of tempting snacks keeps staring at you from the coffee table. As the drama unfolds on the …
