Health Shots
If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a …
Attention all beauty enthusiasts! Are you ready to embark on a journey towards a more radiant and healthier appearance? We all know that maintaining healthy skin goes beyond slathering the right beauty products. …
What’s better than watching television, being glued to the phone and eating junk during summer vacation when it comes to kids? Well, some physical activity it is! As we inch towards International Yoga …
You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it comes …
Imagine tasting your way through entire wine regions without the expense of often risky bottle purchases. How, for instance, might you know that you actually like that Pinot Noir from Paso Robles, or …
Remember the days when people used to have pedometers that would help them complete 10,000 steps a day? Thanks to technology and the sudden shift to focusing on your health, there has been …
Are you tired of hiding armpit sweat stains and managing them every day? Well, summer and sweating go hand in hand. While minimal perspiration is common and poses no major issues, excessive perspiration …
Photo by Michael Reiss Just about everyone on the planet has heard about the premier wine region, Napa Valley. Many have visited or have it on their travel bucket list, but only an …
With the scorching summer sun beaming down upon us, it is essential to stay hydrated and nourished. If you’re tired of the same old beverages and looking to add a touch of magic …
From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for …
