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Health Shots

How to lose fat, but not energy during weight-loss journey

June 19, 2023 by Health Shots
weight loss 3

When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash diets or unhealthy …

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Categories Fitness, Fitness Info

Kick-Off Your Summer With These Radiant Rosés

June 18, 2023 by Health Shots
16870126035957

While anytime is Rosé time, the super popular blush-hued wine is so perfectly suited to warmer weather that it has become synonymous with summer. Rosé’s fresh, fruity flavors (and often lower ABV) make …

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Categories Lifestyle, Lifestyle Update

Beware of these eye conditions after you turn 40

June 18, 2023 by Health Shots
eyes 1

From your hormones to your organs, everything changes as you grow older. It is important to prioritize your health, including your eye health. Did you know the risk of certain eye conditions such …

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Categories Home Remedies

Facing hair loss? Healthy nuts may help

June 18, 2023 by Health Shots
hair 3

Some like to add nuts to their ice cream, other like to have them as healthy snacks. Nuts are healthy and delicious snacks that can be enjoyed as part of a balanced diet. …

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Categories Beauty

Yoga for belly fat: Reduce your tummy with this 5-minute yoga flow every day

June 18, 2023 by Health Shots
New Project 19

Has belly fat got you feeling like a deflated balloon? Well, fear not! Here’s what you can do to rock those skinny jeans and also bring a smile to your face. Get ready …

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Categories Fitness Info, Weight Loss

Humana joins UnitedHealth in flagging cost hit from rising surgeries – ET HealthWorld

June 17, 2023 by Health Shots
humana joins unitedhealth in flagging cost hit from rising surgeries

New Delhi: Humana Inc on Friday joined larger health insurer UnitedHealth in warning of a jump in medical costs this year due to higher-than-expected demand for surgeries and other medical procedures. Health insurers …

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Categories Insurance

Glaucoma can lead to vision loss! Know the signs for early detection and treatment

June 17, 2023 by Health Shots
glaucoma 2

Glaucoma, a complex eye condition, is a major cause of blindness in individuals aged 60 and above, but it can affect people of all ages. In India, it ranks as the third most …

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Categories Home Remedies

Father’s Day: 10 fitness gifts for your father’s health and wellness

June 17, 2023 by Health Shots
Father daughter

Father’s Day is here, and what better way to show your appreciation for the man who has always been there for you, than by helping him stay fit and healthy? This year, instead …

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Categories Fitness, Fitness Info

Desk yoga at work: Relieve stress without leaving your chair

June 17, 2023 by Health Shots
back stretch

In today’s fast-paced world, many of us find ourselves spending long hours hunched over desks or glued to our screens, leading to increased stress and tension in our mind and body. But what …

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Categories Fitness, Fitness Info

Gestational diabetes diet: What to eat and what to skip

June 17, 2023 by Health Shots
gestational diabetes 2

Once a woman begins her pregnancy journey, people start sharing advice about diet and lifestyle. Some of those tips are helpful and others are just myths that should be ignored. Some might tell …

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Categories Health Guide, Nutrition
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