Attention Without Tension with Ravi Ravindra


Awareness is the mechanism of transformation. In this meditation we tether our awareness to the body in order to quiet the mind. We focus the mind along the vertical axis of the body, allowing it some movement up and down the axis with our breathing, and gently and affectionately bringing the mind back when it wanders. Through this exercise we may also begin to sense that we intake subtler substance from the air, and thereby we may connect to the subtler levels of reality. It is said that Without God it cannot be done, but without human beings it will not be done. Together, we seek to find the connection between divine energies and human effort.

What You’ll Need: No props needed

Source link